Counselling is a “talking” therapy which take the form of a conversation, during which the aim is to explore and examine your issues in depth in order to understand your thoughts and feelings. This process has important therapeutic benefits as a greater sense of self-understanding will lead to a more balanced perspective on life and an increased feeling of well being allowing you to bring about the changes in your life that you desire.
If you are unsure to opt for counselling or psychotherapy then have a read through this page to see what you feel is best for you, I will of course give help and advice with my experience simply by contacting me.
Somerset Skies counselling sessions are helpful for:
- Stress Management
- Anxiety and Depression
- Relationship Issues
- Bereavement and loss
- Confidence Building
- Anger Management
- Self Esteem
- Panic Attacks
- Sleep Difficulties
- and much more….
Talking therapies work just as well whether you’re old or young, male or female, black or white, gay or straight, rich or poor. Your educational background makes no difference either.
Talking therapy is for anyone who’s going through a bad time or has emotional problems they can’t sort out on their own.
For many adults, they may be the same or more effective than medication.
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